Open PMF ArcGIS files to view maps and configure routes, with ArcReader
ArcReader is a free program that lets you open and use ArcGIS PMF layered maps, and use several tools to zoom and examine them in many ways.
The program lets you highlight anything you want on the maps, combine places to find possible routes, etc.
A nice feature of ArcReader is that you can create place lists for easier access when you examine locations or search for convenient routes.
ArcReader exports maps, including your annotations, as high res pictures (BMP), and of course it can print them.