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Normal Weight

TheFreeWindows Normal Weight publishes two charts that will let you know your normal weight according to your gender, height and frame. Go to the male or female chart, then find your height at the left (in feet, inches or cm). Then select your frame at the right and see the range of your normal (ideal) weight in kg or pounds. Body frame size is determined by a person's wrist circumference in relation to his height. To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine if you are small, medium, or large boned.

Women: Height under 5'2" [inch/cm/foot converter] :: Small = wrist size less than 5.5" -- Medium = wrist size 5.5" to 5.75" -- Large = wrist size over 5.75" -- -- Height 5'2" to 5' 5" :: Small = wrist size less than 6" -- Medium = wrist size 6" to 6.25" -- Large = wrist size over 6.25" -- -- Height over 5' 5" :: Small = wrist size less than 6.25" -- Medium = wrist size 6.25" to 6.5" -- Large = wrist size over 6.5"

Men: Height over 5' 5" :: Small = wrist size 5.5" to 6.5" -- Medium = wrist size 6.5" to 7.5" -- Large = wrist size over 7.5"


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Female Chart for Normal Weight


Male Chart for Normal Weight

Don't miss the best FREE personal Health and Diet applications

* Check also the Ideal Body Weight Calculator, and the Losing Weight pages.


The Safe and Smart path to losing weight