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Losing Weight Easily / Get the Book


Contents

I hate being fat
The war is against gluttony and dullness
Negativity is a great enemy
Weight loss as a positive experience
Weight loss allies
The scale
The mirror
Sleep
Water
Coffee
Exercise
Health
Your ideal weight
Stop thinking of food!
Be creative!
Patience
High quality food is a first priority
My weekly schedule
Monday & Thursday
Tuesday
Wednesday
Friday
Saturday
Sunday
Making up your own schedule
Recipes you want to try
Bean soup
Chickpea soup
Lima (giant) beans in the oven
Lentil soup
Green beans with beef
Split peas (fava)
Roast beef with pasta
A hunter's rabbit
Minced meat with pasta
Some important food calories: Red Meat and Poultry, Fish and Shellfish,
Milk and Cheese, Drinks, Juices and Eggs, Nuts and Legumes, Fresh and Canned Fruits,
Dried Fruits and Spices, Vegetables, Grains.

 

 

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The Safe and Smart path to losing weight