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Calorie Needs Calculator

TheFreeWindows Calorie Needs Calculator is a free service, that will estimate your daily calorie needs according to your weight, height, gender, age and exercise habits. Just fill in the form fields and press the "Calculate" button.

Weight (kg):
Height (m/cm): (e.g. 1.68)
Exercise level:

To keep your weight:
» To lose 1 kg/week:
To take 1 kg/week:

You may also like to check this chart showing normal weights according to height, gender and body frame, the BMI Calculator, the Ideal Body Weight Calculator, and the Losing Weight pages.

The Safe and Smart path to losing weight