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Calorie Needs Calculator

TheFreeWindows Calorie Needs Calculator is a free service, that will estimate your daily calorie needs according to your weight, height, gender, age and exercise habits. Just fill in the form fields and press the "Calculate" button.

Weight (kg):
Height (m/cm): (e.g. 1.68)
Exercise level:

To keep your weight:
» To lose 1 kg/week:
To take 1 kg/week: