TheFreeWindows Ideal Body Weight Calculator is a free service, that will estimate your ideal body weight and the adjusted body weight according to your weight, height and gender. Just fill in the form fields and press the "Calculate" button.
Formula used for the ideal body weight (IBW) — Males: Ideal = 50 kg + 2.1 kg for each inch (2.54 cm) over 5 feet (152.4 cm). Females: Ideal = 45.5 kg + 2.1 kg for each inch over 5 feet (it only applies to persons 152 cm or taller). If the actual body weight is greater than 30% of the Ideal Body Weight, take into account the adjusted body weight (ABW). You may also like to check this chart showing normal weights according to height, gender and body frame, and the BMI Calculator.